Quick and Inexpensive Meals You Can Cook at Home

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at 2021.04.17
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Like many people, you probably want to healthy, unprocessed food, but you may think that it is too expensive for you to afford. The truth is, however, that you can definitely afford it.VegetablesMost people know that they need to eat raw vegetables to get a lot of vitamins and fiber but think it’s time-consuming and might cost a lot. It is just not true. The following things can be purchased for a dollar in most grocery stores: a cucumber, bag of carrots, a few roma tomatoes, a bell pepper and a head of lettuce. If you think good salads are difficult to assemble, think about this. You can pre-cut a few cucumbers and bell peppers for the week and store them in your refrigerator. Whenever you want a salad, use some of those vegetables, cut up and Roma tomato or two and lightly cover with olive oil, salt, garlic powder and dried basil, or whatever you want to season them with. This is a very healthy and tasty way to eat vegetables without spending a bunch of time on preparation.Beans and LegumesBeans are great. They are very inexpensive and when combined with rice, form a complete source of protein. If you want to make a minimal but flavorful batch of beans, it is extremely easy. Buy the bag of beans of your choice: it will cost you 1 or 2 dollars per pound. Throw in a ham shank, but if you cannot afford that, just use bouillon cubes. In the absence of meat and broth, bouillon will flavor your beans very well. You can make a very flavorful batch of beans by simply adding: a chopped onion, chopped garlic, a few bouillon cubes, water, beans, and herbs in a pot and let them cook for 3 hours. Since all you need to do is set it and forget it, this is an affordable dish that requires minimal preparation.ChickenLet’s say you want a healthy animal protein that is also cheap and easy to prepare. What you need are chicken breasts. If you are living as a single person without much time to prepare food, you can buy a batch of skinless chicken breasts for less than 7 dollars. After the breasts defrost, rub them down with a little bit of olive oil, salt, herbs and spices and bake them in the oven at 350 degrees until the internal temperature reaches a safe level.  Source: Free Articles from ArticlesFactory.com

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There are many dog food scams today and it will be helpful to have a good knowledge of dog food secrets on how to make sure your dog is eating right and healthy. Dogs are said to be a man’s best friend and we should treat them so. We want our best friends to be with us for as long as they can and the only way to do this is to make sure they are being given the right nutrition to make them healthy and strong. Today, there are many commercial dog foods out in the market claiming to have the healthiest ingredients. As consumers, we cannot really be certain that is why we need to know dog food secrets scam to make sure our dogs do not become victims.What you need to know is that even the biggest and most popular brands in the dog food industry will lie about the ingredients they are using. They want to save money on quality ingredients while pricing the commodity at a high price. Sometimes, they couldn’t care less about our dogs and can just put any ingredient they can afford. One of the dog food secrets scam you should know is that our dogs can literally get poisoned with these commercial dog foods.Brace yourself for one of the dog food secrets scam I’m about to tell you. Not only will makers of dog food include low nutrition ingredients but they also make use of chemicals, house wastes and deceased animal bodies in dog foods. The list of hazardous ingredients includes cow brains, sheep guts, rancid grain and dead bodies of dogs and cats. These manufacturers believe that they can just put everything in their mixer and no one would know. But in 1990, the Food and Development Authority had made a research on the dog foods in the market and confirmed that there are indeed euthanized bodies of animals as ingredients. This is a sad reality and we don’t even know what our dogs have to go through.Now that you know these dog food scams, you must stop buying commercial dog food and make it a point to cook and prepare the food on your own. There are many dog food recipes in the Internet that you can find that are all healthy and nutritious. This way, you are sure that you are only giving the nutritional ingredients for your dog to be healthy and strong. Further, it will be a good idea to consult a veterinarian and ask what the dog needs so you can include it in your dog food secrets recipes.Source: Free Articles from ArticlesFactory.com

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