Healthy Eating – A Taste of Ayurveda

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at 2021.02.22
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Ayurveda is a natural medical system that’s been going for over 5000 yrs. It’s made up of many different parts and is the “science of life” that offers us knowledge that comes from the beginning of time.

Traditionally Ayurveda is associated with India because of how long it has been used in this region but if you look at traditional cultural knowledge you will also see evidence of the information Ayurveda provides.

We have all heard the saying “You are what you eat”. In Ayurveda there is a saying

“without proper diet, medicine is of no use. And with proper diet, medicine is of no need”.

Diet is the basis of Ayurveda because our bodies are the result of what we eat or rather of what we digest. What’s more, it’s a practical and easy way to maintain good health to prevent illness – a main goal of Ayurveda. But the choices we have choices also mean we have responsibility.

The concept of “digestive fire” or agni is key to maintaining health and building immunity in Ayurveda. Depending on your body type at any given time, the season, your environmental stresses, the particular food you choose to eat etc., you can influence your digestive capacity or fire.

When I was at school we would go camping at weekends. We’d have to get a fire going to cook our food. If the fire was low, the food would take ages to cook. If the fire was too strong, the outside of the food would cook more quickly than the inside – often the food would be burnt! It was important to find a happy balance to satify our rumbling tums.

Our digestive fire is just like the camp fire. If our agni is too low then the food we ingest won’t be cooked/digested properly, leaving it to move undigested into the rest of the digestive system. Our cells can’t benefit from the nutrients in the food and waste matter clogs up the system and prevents the available nutrients from getting through. Not the more efficient way to get our energy.

If the digestive fire is too high then the food will “burn” i.e. move through the system too quickly, not giving our bodies the chance to extract the nutrients required. Not the best situation either to get the nutrients our intrinsic healing system needs to build our immunity and keep fit and healthy. SoFree Web Content, how do we find the “happy balance” of nicely cooked food?

Here are three of my top tips on how to achieve the “happy balance” to be able to use food for greater energy and fuller health:

1.  Eat food that’s right for your particular digestive fire.

2.  Eat food when you’re hungry – when the “fire” is stoked up – so it digests properly.

3.  Don’t throw (too much) water on the fire!

These simple tips are a way of taking charge of your health. You have tools to:

1.  Save money on medical bills;

2.  Save time going to the doctor; and

3.  Most importantly start the New Year with plenty of energy to do all those things you’ve planned to do and enjoy them as well!

So what are you waiting for? Start looking after your digestive fire with a taste for Ayurveda!

(c) 2009 Janet Gomez

healthy food Photo
By DagnyWalter from Pixabay

Teaching your children about healthy eating requires common sense. Forbidden foods will be more appealing to your kids. Instead, make these foods a treat for eating the healthier options first. Keep the treats lower in moderation and that way everyone is happy and you kids will start to enjoy eating healthier food.

Kids are drawn to foods that have different shapes, and bright colours. There are many fruits that you can incorporate into cool shakes and smoothies. Be creative, instead of handing your child a whole apple, why not put it together with other similar coloured fruit and create a smoothie like Hulk Juice, or split an orange and, together with other fruit, create a face on the plate, a little creativity and fun will make a lot of difference.

Putting more vegetables in their diet will truly make a difference to their healthy eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood. Again, create a meal that’s good to look at for the child and they will find it more fun to eat. Use the vegetables to create a picture and you will be amazed at the difference in you child’s attitude towards it.

You will need patience to make your kids love vegetables, but if they see that you are also eating them, they will be more willing to start eating healthy. Tell them it’s their favourite super hero’s favourite power food. If you make it fun then they will want to join in.

It is our responsibility to make sure our children grow up to be as healthy as possible. Child obesity is rising constantly and it needs to be stopped. Teaching our kids how to eat healthy is the best way possible for them to become healthyArticle Submission, successful adults. For more ideas and tips visit and ensure your children become the best adult they can be

healthy food Photo
By ka_re from Pixabay

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