Getting Your Family Into Fitness

Posted in Family
at 2021.03.18
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Getting and staying in shape is important for you – but your workouts may be more important for your family. The reason: your  family is inexorably drawn to follow your fitness example – for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family. 

Your “personal ripple effect” may be one of the most powerful forces shaping your family’s mental and physical future. Consider the following: 

We are products of our environment. We gravitate toward what we are repeatedly exposed to. It’s a simple matter of repetition. The more we see, hear, use, or eat something the more it becomes ingrained in our psyche. In fact, social scientists believe environmental repetition may have an effect on gene expression and can literally change your biochemistry. 

The power of suggestion is strong. The power of repeated suggestion is practically unstoppable. So if you’re making poor fitness and nutrition choices at any age, it’s likely your family will be making the same choices shortly. 

“When Junior sees Dad parked in front of the tube and digging into a bag of chips, it’s hard to resist the same lifestyle. And chunky Mom, plus chunky Dad, often equals chunky kids”. 

The evidence is compelling. Your example, your behavior, your habits are being absorbed by your family at warp speed. The secret is making it a blessing instead of a curse. 

It’s never too early or too late to start. In the research center,

my staff and I see the impact that consistently exposing people to a healthy lifestyle has on individuals. As people mature, they embrace exercise as a natural, fun part of their lives.  

You have the power to influence the health and fitness of every person in your family (your children, your spouse, your siblings, your parents — and even your friends). The fitness habits you help them build will keep serving them in every area of their life. I can think of no better gift to give people than the gift of health. 

But here’s the secret… 

You absolutely must lead by example. Never “tell” a person what they should do, just keep living a healthy life in a tight lean body, and  people will instinctively gravitate to you and learn from your examples. 

The process for some “hard-headed” folks might be a bit slower, but they’ll come along once they see how much more fun you’re having in your new body than they could ever hope to have unless they pick up the pace and learn from your example. 

So how do you do it? It’s a day-to-day process and a series of

repeated small steps that add up to awesome health habits. Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V.Computer Technology Articles, you’ve just made another donation to yourself and to your families lifetime health and fitness fund. 

It’s your personal ripple effect in action…

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The real secret to cheap family vacations is to be opportunistic. When a friend offers you their cabin on the lake, say yes. Can you have as much fun at the cheaper, closer amusement park? Then that’s where you need to be. Do the kids like the idea of cooking dinner over a campfire? Drive right on by that reastaurant. Find out what everyone really enjoys. It’s sad to spend MORE on a trip for LESS enjoyment.

Examples Of Cheap Family Vacations

In Michigan, and many other places, you can find reasonable motels on the beach. Cheaper, and usually more scenic, are the numerous campgrounds on the beaches of Lakes Michigan, Superior, and Huron. You can find these in Michigan, Wisconsin, Minnesota, and in Ontario, Canada. Below are a couple beach-based vacation ideas.

Treasure Hunting Vacations

Two metal detectors will cost less than a few nights with the family in a hotel. Why not camp near a ghost town or beach, and spend your days hiking, exploring, and hunting buried treasure? We always find interesting things when we take our metal detector to the beach. The kids will love the adventure, and when they get bored with digging up quarters, they have swimming nearby.

Beachcombing Vacations

This is cheap, and the whole family can enjoy it. You can find all sorts of things washed up on the beaches of the Great Lakes and the Oceans. In Michigan, we used to find bouys, parts of houses, and light bulbs. The light bulbs actually worked, a mystery solved years later when a sailor told me they throw them overboard for target practice. We were finding the ones that escaped the bullets.

We also found chunks of coal that had fallen off freighters. We burned them in the campfire. We found balloons with messages attached, sea shells, fossil rocks, odd-shaped driftwood, pieces of styrofoam big enough to use as rafts, and – you get the point.

Camping Vacations

If your family is willing to live in tents for a few days, or if you already own an RV, camping is the cheapest of cheap family vacations. We recently stayed at Williams Landing in Florida for eight days. We stalked alligators, watched armadillos walk through camp, saw a dozen other forms of wildlife, and sat around the fire trading stories with new friends from England and Texas every night. The cost, including the hot showers: zero. Woodall’s catalog, available at any big RV dealer has listings of free campgrounds.

Other Cheap Family Vacations How about a Montana testicle festival? Festival vacations can keep the whole family happy. You’ll usually find carnival rides, music, events, contests, and more. By the way, Montana’s testicle festivals are billed as family events, but good luck trying to get the kids to eat the “Rocky Mountain Oysters.”

Boondocking is all about parking your recreational vehicle where you don’t have to pay. If you aren’t sure that kids will enjoy being in the middle of nowhere, find a ghost town or other treasure hunting locale. In Arizona, an old Mayan Indian showed us where to look for arrowheads, semi-precious stones, and ancient pottery. The desert is a great place to escape to in the winter, and treasure hunting is cheap vacation as well.

There are many more cheap family vacationsFind Article, and many ways to keep any vacation cheaper. Stock the cooler with 25 cent pop instead of paying pop-machine prices. Keep the kids full on healthy snacks to avoid restaurants. Be an opportunistic vacationer.

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