5 Tips for Dining Out and Eating Healthily

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at 2021.05.20
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Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It’s a little known fact thatsome appetizers have more calories and fat than the main course.Plus, many appetizers are fried and served with heavy sauceswhich will add to your intake of saturated fat as well as transfats and calories. It’s not a healthy way to start your meal.

2. Say “yes” to salad. Salad is a healthy eater’s best friend.Not only will it fill you up so you’ll consume fewer caloriesoverall, but it will also give you a hefty dose of antioxidantswhich are heart healthy. Be sure to ask your waitress to hold thecroutons and cheese which will further reduce your caloric load.Also, choose your dressing wisely. Avoid cream based dressingsand go for the vinegar based ones. You also have the option ofusing vinegar and olive oil which is heart healthy.

3. Make the right entree selection. Go for broiled and grilledrather than fried. Not only will you save calories and fat grams,you’ll also avoid trans fats which are so prevalent in friedfoods. Instead, consider asking for a doubles order of vegetableswith your entree. Very few Americans are getting the 7-9 servingsof fruits and vegetables recommended for optimal health. Plus, byavoiding the starch, you’ll be reducing your caloric andcarbohydrate load. Also, stick to tomato based sauces rather thancream based and you’ll enjoy a considerable calorie savings.Lastly, ask for the sauce to be served in a separate dish on theside so you can control the amount you eat.

4. Think about what you’re drinking with your meal. By notordering an alcoholic beverage, you’ve saved yourself aconsiderable number of calories. Try sipping iced tea sweetenedwith a noncaloric sweetener, a diet soft drink, or water withlemon. You’ll be glad you did when you consider the caloriesavings.

5. Indulge your sweet tooth wisely. Many of the chain restaurantsnow offer a low fat or low carbohydrate dessert selection such asa low carb cheesecake. These are wise choices for the healthconscious eater and still allow you to end the meal on a sweetnote. If a healthy dessert option isn’t available, try a cup ofcoffee with skim milk to help satiate your desire for somethingsweet.

6. Learn to control your portions. Many restaurants are servinglarger quantities of food than in the past. If this is the case,put aside a portion of your entree at the beginning of the mealto take home with you. If you remove it from your plate beforeyou start eating, you’ll be less tempted to overindulge.

By following these steps, you can make your dining experiencesnot only healthy, but enjoyable. Your heart will thank you!

The information contained in this article is for educational purposes only and is not intended to medically diagnoseFree Reprint Articles, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

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The taste enhancer is MSG — monosodium glutamate — a chemical that has been associated with reproductive disorders, migraine headaches, permanent damage to the endocrine system leading to obesity, and other serious disorders. MSG is a chemical compound that simply does not belong in the body in the concentrations provided by these foods. It is used by food manufacturers as a taste enhancer — something to cover up the bland tastes of these foods and make them more appealing to consumers. But food manufacturers don’t want to list MSG on the labels, especially when they know that consumers will avoid purchasing products that list MSG.

So what do they do instead? They hide the ingredient in another ingredient called “yeast extract,” then they put yeast extract in the product and list “yeast extract” right on the label. So this is the scam: all sorts of natural health products and vegetarian products are using chemical taste enhancers in the form of yeast extract, but are failing to disclose to consumers that they actually contain MSG. And if you look around at the natural health products in health food stores and grocery stores, you’ll find that yeast extract is a rather prominent ingredient. It’s used in soups, in vegetarian mixes, in some tofu mixes, and even so-called natural frozen foods.

I can personally verify that yeast extract has the same effect as MSG, because I am an individual who is extremely sensitive to MSG. Upon consuming even a small amount of MSG, I experience a severe headache that lasts for 6 to 8 hours. Consuming yeast extract causes precisely the same effect as consuming MSG.

In fact, food manufacturers don’t deny that yeast extract contains MSG — it’s something that’s well-known in the food manufacturing industry. What’s going on here is a blatant deception, an attempt to mislead consumers by essentially renaming dangerous ingredients with harmless sounding names such as “yeast extract.

” I believe this practice to be irresponsible and unethical, and I strongly urge you to not only avoid purchasing products made with yeast extract, but avoid products from companies that use yeast extract in any of their products. It is simply a dishonest practice, and we should not reward companies that engage in such practices by purchasing any products they manufacture.

Unfortunately, many of these food manufacturers are creating products for the so-called health foods industry. In a way that is sadly all too real, traditional grocery products and processed foods will list MSG right on the label. At the same time, so-called healthy products will use yeast extract, so they can avoid mentioning MSG on the label. Yet, both products contain MSG, and both products carry the risk of toxic side effects associated with MSG.

So, are you any safer by purchasing health foods rather than traditional grocery store foods? The answer is that you should avoid purchasing processed foods at all, regardless of what health claims are made on the label. Processed foods are unhealthy foods, period. If you want optimum nutrition, and foods for which the human body was designed, you need to purchase and consume raw ingredients, such as vegetables, fruit, nuts, whole grains, and healthy oils. It’s also a good idea, as you’ve often heard me recommend on NewsTarget.com, to supplement your diet with whole food supplements, organic vitamins, and superfoods, such as chlorella, spirulina, broccoli sprouts and sea vegetables. This is the way to achieve optimum nutrition, not by purchasing processed foods that are disguised as healthy foods, even though they contain ingredients known to induce toxic side-effects in the human body.

But don’t take my word for it — check it out yourself. Next time you go to a health food store, look at the product boxes and cans on the shelves, and see just how many you can find that contain yeast extract. It’s especially easy to find with vegetarian foodsBusiness Management Articles, which just goes to show you that just because a product says “vegetarian” on the label doesn’t mean it’s good for you (or that the company making it gives a hoot about your health).

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